batu

3 days ago

Afternoon workout 💪

Duration

29min

Volume

3,588 kg

Dynamic Warm Up

SETS

TIME

1

8min 57s

Back Extension

SETS

REPS

1

15 reps

Seated Wide Upper Back Row Technogym

SETS

WEIGHT & REPS

1

50kg x 11 reps

2

50kg x 10 reps

Technogym Machine Lateral Raise

SETS

WEIGHT & REPS

1

40kg x 15 reps

Leg Extension (Machine)

SETS

WEIGHT & REPS

1

50kg x 15 reps

2

55kg x 12 reps

Superset

Skullcrusher (Dumbbell)

SETS

WEIGHT & REPS

1

24kg x 12 reps

Superset

Incline Dumbbell Curl

SETS

WEIGHT & REPS

1

24kg x 10 reps

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