Incline Bench Press (Dumbbell)
SETS
WEIGHT & REPS
W
50kg x 8 reps
W
50kg x 8 reps
F
70kg x 11 reps
Best 1 Rep Max
Butterfly (Pec Deck)
SETS
WEIGHT & REPS
F
99kg x 8 reps
D
81kg x 3 reps
Pullover (Dumbbell)
SETS
WEIGHT & REPS
F
60kg x 10 reps
Reverse Grip Lat Pulldown (Cable)
SETS
WEIGHT & REPS
F
77.1kg x 9 reps
Bent Over Row (Barbell)
SETS
WEIGHT & REPS
F
70kg x 9 reps