gleich

11 days ago

10 sets of goofing around

Duration

1h 16min

Volume

5,025 lbs

Bench Press (Barbell)

SETS

WEIGHT & REPS

W

45lbs x 12 reps

1

120lbs x 10 reps

F

165lbs x 1 reps

Best Weight

Preacher Curl (Barbell)

SETS

WEIGHT & REPS

W

22.5lbs x 12 reps

1

52.5lbs x 10 reps

2

52.5lbs x 10 reps

3

62.5lbs x 10 reps

Best 1 Rep Max

Triceps Rope Pushdown

SETS

WEIGHT & REPS

1

35lbs x 10 reps

2

40lbs x 10 reps

3

42.5lbs x 10 reps

Best Weight

Best Volume

Best 1 Rep Max

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gleich

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