bigtomj

3 months ago

Posterior chain

Duration

1h 51min

Volume

25,950 lbs

Hip Adduction (Machine)

SETS

WEIGHT & REPS

1

200lbs x 15 reps

Best Volume

Best 1 Rep Max

Lying Leg Curl (Machine)

SETS

WEIGHT & REPS

1

170lbs x 12 reps

 @ 9 rpe

2

170lbs x 10 reps

3

170lbs x 10 reps

 @ 10 rpe

4

170lbs x 5 reps

5

170lbs x 8 reps

 @ 10 rpe

6

170lbs x 5 reps

Straight Leg Deadlift

SETS

WEIGHT & REPS

1

48lbs x 5 reps

2

135lbs x 5 reps

3

225lbs x 5 reps

4

315lbs x 10 reps

 @ 9 rpe

Goblet Squat

SETS

WEIGHT & REPS

1

100lbs x 15 reps

 @ 8.5 rpe

Best Weight

Best Volume

Best 1 Rep Max

2

100lbs x 15 reps

 @ 9.5 rpe

Cable High Row

SETS

WEIGHT & REPS

1

50lbs x 12 reps

2

50lbs x 12 reps

3

55lbs x 12 reps

Seated Cable Row - V Grip (Cable)

SETS

WEIGHT & REPS

1

200lbs x 12 reps

2

200lbs x 10 reps

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bigtomj

Workouts

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Followers

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Following

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