wolfenblut

19 days ago

Chest and tri’s

Duration

2h 11min

Volume

14,240 lbs

Warm Up

SETS

TIME

1

0s

Superset

Resistance Band Chest Fly

SETS

WEIGHT & REPS

1

70lbs x 10 reps

2

70lbs x 10 reps

3

70lbs x 10 reps

Superset

Resistance Band Chest Press

SETS

WEIGHT & REPS

1

70lbs x 10 reps

2

70lbs x 10 reps

3

70lbs x 10 reps

Floor Press (Dumbbell)

SETS

WEIGHT & REPS

1

40lbs x 12 reps

2

40lbs x 15 reps

3

40lbs x 15 reps

4

40lbs x 15 reps

Skullcrusher (Dumbbell)

SETS

WEIGHT & REPS

1

40lbs x 10 reps

2

40lbs x 10 reps

3

40lbs x 10 reps

Push Up

SETS

REPS

1

15 reps

2

15 reps

3

15 reps

Triceps Kickback (Dumbbell)

8 right, 8 left. Rep.

SETS

WEIGHT & REPS

1

20lbs x 8 reps

2

20lbs x 8 reps

3

20lbs x 8 reps

4

20lbs x 8 reps

5

20lbs x 8 reps

6

20lbs x 8 reps

Resistance Band Bench Press

SETS

WEIGHT & REPS

1

70lbs x 10 reps

2

70lbs x 10 reps

3

70lbs x 10 reps

4

70lbs x 10 reps

Resistance Band Tricep Pulldown

SETS

WEIGHT & REPS

1

70lbs x 10 reps

2

70lbs x 10 reps

3

70lbs x 10 reps

4

70lbs x 10 reps

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wolfenblut

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