itgomoomoo

9 months ago

Leg Day

Duration

1h 18min

Volume

16,680 lbs

Standing Calf Raise (Barbell)

SETS

WEIGHT & REPS

1

30lbs x 20 reps

2

30lbs x 20 reps

3

30lbs x 20 reps

4

30lbs x 20 reps

Step Ups (Barbell)

SETS

WEIGHT & REPS

1

30lbs x 20 reps

2

30lbs x 20 reps

3

30lbs x 20 reps

4

30lbs x 20 reps

Superset

Squat (Barbell)

SETS

WEIGHT & REPS

1

30lbs x 8 reps

2

30lbs x 8 reps

3

30lbs x 8 reps

Superset

Squat (Barbell)

SETS

WEIGHT & REPS

1

30lbs x 8 reps

2

30lbs x 8 reps

3

30lbs x 8 reps

Superset

Kettlebell Goblet Squat

SETS

WEIGHT & REPS

1

50lbs x 8 reps

2

50lbs x 8 reps

3

50lbs x 8 reps

Superset

Deadlift (Barbell)

SETS

WEIGHT & REPS

1

60lbs x 8 reps

2

60lbs x 8 reps

3

60lbs x 8 reps

Superset

Hip Abduction (Machine)

SETS

WEIGHT & REPS

1

105lbs x 10 reps

2

105lbs x 10 reps

3

105lbs x 10 reps

4

105lbs x 10 reps

Superset

Hip Adduction (Machine)

SETS

WEIGHT & REPS

1

90lbs x 10 reps

2

90lbs x 10 reps

3

90lbs x 10 reps

4

90lbs x 10 reps

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