jayceelewis

2 months ago

Generic Bulk — Upper A

Duration

1h 7min

Volume

31,971 lbs

Iso-Lateral Chest Press (Machine)

SETS

WEIGHT & REPS

1

90lbs x 8 reps

2

120lbs x 8 reps

3

140lbs x 8 reps

4

140lbs x 8 reps

Pull Up (Assisted)

SETS

WEIGHT & REPS

1

80lbs x 8 reps

2

65lbs x 8 reps

3

48lbs x 7 reps

4

48lbs x 6 reps

Triceps Dip (Assisted)

SETS

WEIGHT & REPS

1

30lbs x 5 reps

2

30lbs x 5 reps

3

30lbs x 5 reps

Butterfly (Pec Deck)

SETS

WEIGHT & REPS

1

100lbs x 16 reps

2

100lbs x 16 reps

3

100lbs x 16 reps

Iso-Lateral Low Row

SETS

WEIGHT & REPS

1

140lbs x 13 reps

Best Volume

Best 1 Rep Max

2

140lbs x 12 reps

3

140lbs x 12 reps

Bicep Curl (Dumbbell)

SETS

WEIGHT & REPS

1

20lbs x 18 reps

2

20lbs x 18 reps

3

20lbs x 15 reps

Lateral Raise (Dumbbell)

SETS

WEIGHT & REPS

1

15lbs x 15 reps

2

15lbs x 15 reps

3

15lbs x 15 reps

Standing Calf Raise (Machine)

SETS

WEIGHT & REPS

1

180lbs x 16 reps

2

180lbs x 16 reps

3

180lbs x 16 reps

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jayceelewis

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