ghernandes

9 months ago

Costas/posterior ombro/biceps

Duration

1h 44min

Volume

12,131 kg

Lat Pulldown (Cable)

SETS

WEIGHT & REPS

1

72.5kg x 12 reps

2

77.5kg x 10 reps

3

82.5kg x 10 reps

4

90kg x 10 reps

Best Weight

Best Volume

Best 1 Rep Max

Bent Over Row (Barbell)

SETS

WEIGHT & REPS

1

65kg x 12 reps

2

75kg x 12 reps

Best Volume

3

85kg x 10 reps

4

92.5kg x 9 reps

Best Weight

Best 1 Rep Max

Lat Pulldown - Close Grip (Cable)

SETS

WEIGHT & REPS

1

80kg x 11 reps

2

90kg x 10 reps

3

100kg x 10 reps

Best 1 Rep Max

4

100kg x 10 reps

Chest Supported Y Raise (Dumbbell)

SETS

WEIGHT & REPS

1

18kg x 10 reps

2

18kg x 12 reps

3

18kg x 12 reps

Spider Curl (Barbell)

SETS

WEIGHT & REPS

1

14kg x 12 reps

2

14kg x 12 reps

3

14kg x 12 reps

Hammer Curl (Dumbbell)

SETS

WEIGHT & REPS

1

16kg x 10 reps

2

18kg x 10 reps

3

18kg x 9 reps

To follow ghernandes and track your own workouts, download Hevy for free.

ghernandes

Workouts

-

Followers

-

Following

-

To follow ghernandes and track your own workouts, download Hevy for free.