Incline Chest Fly (Dumbbell)
SETS
WEIGHT & REPS
W
35lbs x 15 reps
Incline Bench Press (Dumbbell)
SETS
WEIGHT & REPS
1
55lbs x 15 reps
Best Volume
Best 1 Rep Max
2
55lbs x 12 reps
3
55lbs x 10 reps
4
55lbs x 8 reps
D
35lbs x 12 reps
Chest Fly (Dumbbell)
SETS
WEIGHT & REPS
1
35lbs x 13 reps
2
35lbs x 10 reps
3
35lbs x 10 reps
Seated Overhead Press (Dumbbell)
SETS
WEIGHT & REPS
1
35lbs x 12 reps
Best Volume
Best 1 Rep Max
2
35lbs x 12 reps
3
35lbs x 10 reps
4
35lbs x 10 reps
Front Raise (Dumbbell)
SETS
WEIGHT & REPS
1
15lbs x 15 reps
2
15lbs x 15 reps
3
15lbs x 15 reps
Superset
Upright Row (Dumbbell)
SETS
WEIGHT & REPS
1
30lbs x 15 reps
Best Weight
Best Volume
Best 1 Rep Max
2
30lbs x 15 reps
3
30lbs x 15 reps
Superset
Lateral Raise (Dumbbell)
SETS
WEIGHT & REPS
1
15lbs x 12 reps
2
15lbs x 12 reps