nathaliaavelar

a year ago

cambitos 🦵🏽

Duration

43min

Volume

11,408 kg

Squat (Smith Machine)

SETS

WEIGHT & REPS

1

20kg x 12 reps

2

20kg x 12 reps

3

24kg x 10 reps

Straight Leg Deadlift

SETS

WEIGHT & REPS

1

20kg x 13 reps

2

20kg x 12 reps

3

20kg x 10 reps

Leg Press (Machine)

SETS

WEIGHT & REPS

1

46kg x 10 reps

2

46kg x 12 reps

3

40kg x 12 reps

Leg Extension (Machine)

SETS

WEIGHT & REPS

1

50kg x 12 reps

2

50kg x 10 reps

3

50kg x 11 reps

4

60kg x 7 reps

Hip Thrust (Barbell)

SETS

WEIGHT & REPS

1

30kg x 15 reps

2

30kg x 12 reps

3

30kg x 12 reps

Seated Calf Raise

SETS

WEIGHT & REPS

1

30kg x 10 reps

2

25kg x 12 reps

3

25kg x 12 reps

Aerobics

SETS

TIME

1

20min 24s

Seated Leg Curl (Machine)

SETS

WEIGHT & REPS

1

50kg x 12 reps

2

50kg x 12 reps

3

50kg x 10 reps

Calf Extension (Machine)

SETS

WEIGHT & REPS

1

70kg x 15 reps

2

70kg x 11 reps

3

70kg x 10 reps

Lying Leg Curl (Machine)

SETS

WEIGHT & REPS

1

4kg x 12 reps

2

4kg x 12 reps

3

4kg x 10 reps

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nathaliaavelar

Workouts

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