Walking
SETS
DISTANCE & TIME
1
2.5km - 25min 0s
Chest Press (Machine)
SETS
WEIGHT & REPS
1
175lbs x 12 reps
2
175lbs x 12 reps
3
175lbs x 12 reps
4
175lbs x 12 reps
5
175lbs x 12 reps
6
115lbs x 16 reps
Triceps Extension (Machine)
SETS
WEIGHT & REPS
1
180lbs x 8 reps
Best Weight
2
180lbs x 8 reps
3
180lbs x 8 reps
4
180lbs x 8 reps
5
150lbs x 12 reps
Seated Dip Machine
SETS
WEIGHT & REPS
1
200lbs x 8 reps
2
200lbs x 8 reps
3
200lbs x 8 reps
4
200lbs x 8 reps
5
150lbs x 12 reps
Chest Fly (Machine)
SETS
WEIGHT & REPS
1
220lbs x 12 reps
2
220lbs x 8 reps
3
220lbs x 8 reps
4
220lbs x 8 reps
5
220lbs x 8 reps
Seated Shoulder Press (Machine)
SETS
WEIGHT & REPS
1
70lbs x 8 reps
2
70lbs x 8 reps
3
70lbs x 8 reps
4
70lbs x 8 reps
Walking
SETS
DISTANCE & TIME
1
2.5km - 25min 0s