hansricthefitguy

8 days ago

Evening workout 🏋️

Duration

1h 22min

Volume

6,665 kg

Mcleod Fly

SETS

WEIGHT & REPS

1

5kg x 5 reps

Squat (Barbell)

SETS

WEIGHT & REPS

W

60kg x 6 reps

W

100kg x 4 reps

1

125kg x 5 reps

2

115kg x 6 reps

3

115kg x 6 reps

4

100kg x 6 reps

Romanian Deadlift (Barbell)

SETS

WEIGHT & REPS

1

80kg x 8 reps

2

80kg x 8 reps

Chest Fly (Machine)

SETS

WEIGHT & REPS

1

55kg x 12 reps

2

55kg x 12 reps

Shoulder Press (Dumbbell)

SETS

WEIGHT & REPS

1

22.5kg x 10 reps

Best Weight

Best Volume

Best 1 Rep Max

2

22.5kg x 10 reps

3

22.5kg x 10 reps

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hansricthefitguy

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