wolfenblut

4 months ago

Chest, tri, and go

Duration

1h 28min

Volume

12,360 lbs

Cat - Cow

SETS

REPS

1

5 reps

Upward Facing Dog

SETS

REPS

1

1 reps

Downward Dog

SETS

REPS

1

1 reps

Dead Bug

SETS

REPS

1

15 reps

Torso Rotation

SETS

WEIGHT & REPS

1

80lbs x 20 reps

Bench Press (Dumbbell)

SETS

WEIGHT & REPS

1

80lbs x 15 reps

2

80lbs x 12 reps

3

80lbs x 10 reps

4

80lbs x 8 reps

Pullover (Dumbbell)

SETS

WEIGHT & REPS

1

40lbs x 25 reps

2

40lbs x 20 reps

3

40lbs x 15 reps

Chest Fly (Dumbbell)

2nd set hold on negative - just keep the weight from tearing your shoulder.

SETS

WEIGHT & REPS

1

80lbs x 15 reps

2

80lbs x 12 reps

3

80lbs x 10 reps

Triceps Extension (Dumbbell)

SETS

WEIGHT & REPS

1

40lbs x 15 reps

2

40lbs x 15 reps

3

40lbs x 15 reps

Elliptical Trainer

SETS

DISTANCE & TIME

1

1.4mi - 19min 0s

To follow wolfenblut and track your own workouts, download Hevy for free.

wolfenblut

Workouts

-

Followers

-

Following

-

To follow wolfenblut and track your own workouts, download Hevy for free.