rodrigosm

10 months ago

Treino B (costas e bíceps)

Duration

50min

Volume

7,132 kg

Lat Pulldown (Cable)

SETS

WEIGHT & REPS

1

37.5kg x 10 reps

2

37.5kg x 10 reps

3

37.5kg x 10 reps

Seated Cable Row - Bar Grip

SETS

WEIGHT & REPS

1

30kg x 12 reps

2

30kg x 12 reps

3

37.5kg x 12 reps

Straight Arm Lat Pulldown (Cable)

Dropset 8 reps mais 15 reps com menos peso

SETS

WEIGHT & REPS

1

27kg x 23 reps

2

27.5kg x 23 reps

3

31.5kg x 23 reps

Best Weight

Best Volume

Best 1 Rep Max

Rear Delt Reverse Fly (Machine)

SETS

WEIGHT & REPS

1

22.5kg x 12 reps

2

30kg x 12 reps

3

30kg x 12 reps

Hammer Curl (Dumbbell)

SETS

WEIGHT & REPS

1

5kg x 12 reps

2

6kg x 12 reps

3

5kg x 12 reps

4

6kg x 7 reps

Bicep Curl (Cable)

SETS

WEIGHT & REPS

1

18kg x 10 reps

2

18kg x 10 reps

3

22.5kg x 10 reps

Best Weight

Best Volume

Best 1 Rep Max

Sit Up (Weighted)

SETS

WEIGHT & REPS

1

20kg x 15 reps

2

10kg x 15 reps

3

20kg x 15 reps

4

20kg x 15 reps

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