Bent Over Row (Barbell)
SETS
WEIGHT & REPS
1
50kg x 11 reps
2
50kg x 11 reps
3
50kg x 11 reps
4
50kg x 11 reps
Chin Up (Weighted)
SETS
WEIGHT & REPS
1
5kg x 6 reps
2
5kg x 6 reps
Pull Up
SETS
REPS
1
10 reps
Bicep Curl (Barbell)
SETS
WEIGHT & REPS
1
21kg x 10 reps
Best Weight
2
21kg x 10 reps
3
21kg x 10 reps
4
21kg x 10 reps
5
21kg x 10 reps
6
21kg x 10 reps
7
21kg x 10 reps
8
21kg x 10 reps