magicsupertramp

2 years ago

Leggss

Duration

2h 19min

Volume

35,180 lbs

Romanian Deadlift (Barbell)

SETS

WEIGHT & REPS

1

70lbs x 5 reps

2

70lbs x 5 reps

3

70lbs x 5 reps

4

70lbs x 5 reps

5

70lbs x 6 reps

Glute Kickback (Machine)

SETS

WEIGHT & REPS

1

55lbs x 12 reps

2

55lbs x 12 reps

3

75lbs x 10 reps

4

75lbs x 10 reps

5

95lbs x 5 reps

6

75lbs x 8 reps

7

95lbs x 8 reps

Superset

Bulgarian Split Squat

SETS

WEIGHT & REPS

1

30lbs x 6 reps

2

30lbs x 6 reps

3

30lbs x 6 reps

4

30lbs x 3 reps

Superset

Walking DB Lunge

SETS

WEIGHT & REPS

1

30lbs x 6 reps

2

30lbs x 10 reps

3

30lbs x 10 reps

4

30lbs x 9 reps

Single Leg Extensions

Slowwwww

SETS

WEIGHT & REPS

1

55lbs x 5 reps

2

45lbs x 8 reps

3

45lbs x 6 reps

4

45lbs x 8 reps

5

45lbs x 8 reps

Hip Adduction (Machine)

Straight legs to engage lower abs, slowwwww

SETS

WEIGHT & REPS

1

90lbs x 10 reps

2

90lbs x 10 reps

3

90lbs x 10 reps

Hip Abduction (Machine)

SETS

WEIGHT & REPS

1

90lbs x 10 reps

2

110lbs x 10 reps

3

120lbs x 5 reps

4

160lbs x 5 reps

5

100lbs x 15 reps

Leg Press (Machine)

Wide high legs, slowwwww

SETS

WEIGHT & REPS

1

90lbs x 10 reps

2

90lbs x 10 reps

3

180lbs x 8 reps

4

180lbs x 8 reps

5

180lbs x 12 reps

6

180lbs x 12 reps

Superset

Cable Crunch

SETS

WEIGHT & REPS

1

50lbs x 30 reps

2

57.5lbs x 30 reps

3

57.5lbs x 30 reps

4

57.5lbs x 30 reps

5

57.5lbs x 30 reps

Superset

Lateral Raise (Dumbbell)

SETS

WEIGHT & REPS

1

10lbs x 10 reps

2

10lbs x 10 reps

3

10lbs x 10 reps

Superset

Front Raise (Dumbbell)

SETS

WEIGHT & REPS

1

10lbs x 10 reps

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magicsupertramp

Workouts

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Followers

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