flanman

7 months ago

Lower

Duration

21min

Volume

5,520 lbs

Squat (Barbell)

SETS

WEIGHT & REPS

1

135lbs x 8 reps

2

185lbs x 8 reps

3

185lbs x 8 reps

4

185lbs x 8 reps

Leg Raise Parallel Bars

SETS

REPS

1

15 reps

2

15 reps

3

15 reps

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flanman

Workouts

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Followers

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