wolfenblut

a day ago

Upper body

Duration

1h 32min

Volume

12,370 lbs

Arnold Press (Dumbbell)

SETS

WEIGHT & REPS

1

40lbs x 15 reps

2

40lbs x 15 reps

3

40lbs x 15 reps

Chest Fly (Suspension)

SETS

REPS

1

15 reps

Best Reps

2

12 reps

3

10 reps

Floor Press (Dumbbell)

SETS

WEIGHT & REPS

1

40lbs x 15 reps

2

40lbs x 15 reps

3

40lbs x 15 reps

Bicep Curl (Dumbbell)

SETS

WEIGHT & REPS

1

40lbs x 15 reps

2

40lbs x 15 reps

3

40lbs x 13 reps

Hanging Leg Raise

SETS

REPS

1

12 reps

Best Reps

2

10 reps

Shrug (Dumbbell)

SETS

WEIGHT & REPS

1

40lbs x 15 reps

2

40lbs x 15 reps

3

40lbs x 15 reps

Lat Pulldown (Band)

SETS

WEIGHT & REPS

1

50lbs x 15 reps

2

50lbs x 15 reps

3

50lbs x 15 reps

Gorilla Row (Kettlebell)

SETS

WEIGHT & REPS

1

40lbs x 15 reps

2

40lbs x 15 reps

3

40lbs x 15 reps

Russian Twist (Weighted)

SETS

WEIGHT & REPS

1

20lbs x 20 reps

2

20lbs x 20 reps

3

20lbs x 20 reps

Glute Bridge

SETS

REPS

1

15 reps

2

15 reps

3

15 reps

Superman

SETS

REPS

1

15 reps

2

15 reps

3

15 reps

Side Plank

SETS

TIME

1

1min 11s

2

1min 11s

Plank

SETS

TIME

1

1min 16s

Best Duration

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wolfenblut

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