clarkenstein

4 months ago

Morning workout ☀️

Duration

1h 50min

Volume

30,045 lbs

Squat (Barbell)

SETS

WEIGHT & REPS

1

45lbs x 5 reps

2

135lbs x 5 reps

3

190lbs x 8 reps

4

190lbs x 8 reps

5

190lbs x 6 reps

Romanian Deadlift (Barbell)

SETS

WEIGHT & REPS

1

160lbs x 10 reps

2

160lbs x 10 reps

3

160lbs x 10 reps

Seated Calf Raise

SETS

WEIGHT & REPS

1

160lbs x 9 reps

2

160lbs x 8 reps

3

160lbs x 7 reps

Hip Adduction (Machine)

SETS

WEIGHT & REPS

1

195lbs x 15 reps

2

195lbs x 15 reps

3

195lbs x 15 reps

Leg Extension (Machine)

SETS

WEIGHT & REPS

1

170lbs x 13 reps

2

170lbs x 12 reps

3

170lbs x 12 reps

Leg Raise Parallel Bars With Weight

SETS

WEIGHT & REPS

1

15lbs x 10 reps

2

15lbs x 10 reps

3

15lbs x 10 reps

Tricep Cable Kick Back

SETS

WEIGHT & REPS

1

22.5lbs x 12 reps

2

22.5lbs x 12 reps

3

22.5lbs x 12 reps

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clarkenstein

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