wolfenblut

a month ago

Back and biceps

Duration

1h 31min

Volume

10,626 lbs

Warm Up

SETS

TIME

1

5min 0s

Pull Up

SETS

REPS

1

10 reps

2

10 reps

3

10 reps

Kettlebell Swing

SETS

WEIGHT & REPS

1

10lbs x 15 reps

2

10lbs x 15 reps

3

10lbs x 15 reps

Bicep Curl (Dumbbell)

SETS

WEIGHT & REPS

1

40lbs x 15 reps

2

40lbs x 15 reps

3

40lbs x 15 reps

Gorilla Row (Kettlebell)

SETS

WEIGHT & REPS

1

40lbs x 15 reps

2

40lbs x 15 reps

3

40lbs x 15 reps

Hammer Curl (Dumbbell)

SETS

WEIGHT & REPS

1

40lbs x 15 reps

2

40lbs x 15 reps

3

40lbs x 15 reps

Superman

Weighted: 5 on front, 5 on back

SETS

REPS

1

15 reps

Best Reps

2

15 reps

3

15 reps

Inverted Row

SETS

REPS

1

10 reps

2

10 reps

3

6 reps

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wolfenblut

Workouts

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Followers

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Following

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To follow wolfenblut and track your own workouts, download Hevy for free.