trianz

10 months ago

Pull day 🪽

Duration

58min

Volume

5,855 kg

Superset

Lat Pulldown (Cable)

SETS

WEIGHT & REPS

1

25kg x 15 reps

2

27kg x 10 reps

3

27kg x 10 reps

Superset

Reverse Grip Lat Pulldown (Cable)

SETS

WEIGHT & REPS

1

15kg x 15 reps

2

18kg x 15 reps

3

21kg x 10 reps

Best Weight

Best 1 Rep Max

Face Pull

SETS

WEIGHT & REPS

1

18kg x 15 reps

2

20kg x 15 reps

3

20kg x 15 reps

Straight Arm Lat Pulldown (Cable)

SETS

WEIGHT & REPS

1

16kg x 15 reps

2

16kg x 15 reps

3

18kg x 10 reps

Best Weight

Best 1 Rep Max

Lateral Raise (Dumbbell)

SETS

WEIGHT & REPS

1

5kg x 15 reps

2

5kg x 15 reps

3

5kg x 15 reps

Hammer Curl (Dumbbell)

SETS

WEIGHT & REPS

1

5kg x 15 reps

2

5kg x 15 reps

3

5kg x 15 reps

Seated Cable Row - V Grip (Cable)

SETS

WEIGHT & REPS

1

23kg x 15 reps

2

25kg x 15 reps

3

27kg x 15 reps

Best Weight

Best Volume

Best 1 Rep Max

Hanging Knee Raise

SETS

REPS

1

10 reps

Best Reps

2

10 reps

3

10 reps

Scapular Pull Ups

SETS

REPS

1

7 reps

2

7 reps

3

6 reps

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trianz

Workouts

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