Leg Press (Machine)
SETS
WEIGHT & REPS
W
257lbs x 10 reps
W
257lbs x 10 reps
1
437lbs x 14 reps
2
437lbs x 13 reps
3
437lbs x 15 reps
Deadlift (Smith Machine)
SETS
WEIGHT & REPS
W
45lbs x 10 reps
W
45lbs x 10 reps
1
125lbs x 12 reps
2
125lbs x 12 reps
3
125lbs x 15 reps
Best Volume
Leg Extension (Machine)
SETS
WEIGHT & REPS
1
100lbs x 12 reps
2
100lbs x 12 reps
3
100lbs x 15 reps
Best Volume
Hip Abduction (Machine)
SETS
WEIGHT & REPS
1
200lbs x 15 reps
2
200lbs x 15 reps
3
200lbs x 15 reps
Cable Crunch
SETS
WEIGHT & REPS
1
85lbs x 13 reps
2
85lbs x 13 reps
3
85lbs x 13 reps
4
85lbs x 13 reps
5
85lbs x 15 reps