Squat (Barbell)
SETS
WEIGHT & REPS
1
235lbs x 8 reps
Best Volume
2
235lbs x 8 reps
Sled Squat
SETS
WEIGHT & REPS
1
0lbs x 8 reps
2
20lbs x 8 reps
3
40lbs x 8 reps
Seated Leg Curl (Machine)
SETS
WEIGHT & REPS
1
82lbs x 10 reps
2
82lbs x 10 reps
3
82lbs x 10 reps
4
82lbs x 10 reps
Leg Extension (Machine)
SETS
WEIGHT & REPS
1
117lbs x 10 reps
2
117lbs x 10 reps
3
117lbs x 10 reps