Lunge (Dumbbell)
SETS
WEIGHT & REPS
1
0kg x 16 reps
2
0kg x 16 reps
3
0kg x 17 reps
Sumo Squat (Barbell)
SETS
WEIGHT & REPS
1
5kg x 15 reps
2
5kg x 15 reps
3
5kg x 15 reps
Hip Thrust (Barbell)
SETS
WEIGHT & REPS
1
5kg x 15 reps
2
5kg x 15 reps
3
5kg x 15 reps
Standing Calf Raise
SETS
REPS
1
12 reps
2
15 reps
3
12 reps