aunrea

8 days ago

Upper Body - Trainer Made

Duration

33min

Volume

2,250 lbs

Chest Fly (Machine)

SETS

WEIGHT & REPS

1

20lbs x 10 reps

Rear Delt Reverse Fly (Machine)

SETS

WEIGHT & REPS

1

20lbs x 10 reps

Chest Press (Machine)

SETS

WEIGHT & REPS

1

10lbs x 10 reps

Lat Pulldown (Machine)

SETS

WEIGHT & REPS

1

25lbs x 10 reps

Seated Row (Machine)

SETS

WEIGHT & REPS

1

25lbs x 10 reps

Seated Dip Machine

SETS

WEIGHT & REPS

1

30lbs x 10 reps

Bicep Curl (Machine)

SETS

WEIGHT & REPS

1

20lbs x 10 reps

Seated Shoulder Press (Machine)

SETS

WEIGHT & REPS

1

10lbs x 5 reps

Torso Rotation (Right)

SETS

WEIGHT & REPS

1

35lbs x 10 reps

Torso Rotation (Left)

SETS

WEIGHT & REPS

1

35lbs x 10 reps

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aunrea

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