clarkenstein

3 months ago

Upper body 2

Duration

1h 40min

Volume

10,545 lbs

Incline Bench Press (Dumbbell)

SETS

WEIGHT & REPS

1

60lbs x 10 reps

Best Volume

Best 1 Rep Max

2

60lbs x 9 reps

3

60lbs x 9 reps

Chest Supported Incline Row (Dumbbell)

SETS

WEIGHT & REPS

1

60lbs x 10 reps

2

60lbs x 10 reps

3

60lbs x 10 reps

Chest Press (Machine)

SETS

WEIGHT & REPS

1

155lbs x 9 reps

Best Weight

Best 1 Rep Max

2

155lbs x 7 reps

3

155lbs x 6 reps

Superset

Triceps Extension (Barbell)

SETS

WEIGHT & REPS

1

55lbs x 11 reps

Best Weight

Best 1 Rep Max

2

55lbs x 11 reps

3

55lbs x 11 reps

Superset

Hammer Curl (Dumbbell)

SETS

WEIGHT & REPS

1

40lbs x 10 reps

2

40lbs x 10 reps

3

40lbs x 9 reps

Lateral Raise (Cable)

SETS

WEIGHT & REPS

1

20lbs x 12 reps

2

20lbs x 12 reps

3

20lbs x 10 reps

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clarkenstein

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