Superset
Overhead Press (Smith Machine)
Completed but under strain. Repeat on Sunday.
SETS
WEIGHT & REPS
1
120lbs x 5 reps
2
120lbs x 5 reps
3
120lbs x 5 reps
4
120lbs x 5 reps
Superset
Front Squat
SETS
WEIGHT & REPS
1
120lbs x 8 reps
2
120lbs x 8 reps
3
120lbs x 8 reps
4
120lbs x 8 reps
Superset
Hanging Knee Raise
SETS
REPS
1
10 reps
2
10 reps
3
10 reps
4
10 reps
Superset
Bent Over Row (Barbell)
SETS
WEIGHT & REPS
1
120lbs x 8 reps
2
120lbs x 8 reps
3
120lbs x 8 reps
4
120lbs x 8 reps
Deadlift (Smith Machine)
SETS
WEIGHT & REPS
1
210lbs x 5 reps
2
210lbs x 5 reps
3
210lbs x 5 reps
4
210lbs x 5 reps
Pullover (Dumbbell)
SETS
WEIGHT & REPS
1
40lbs x 8 reps
2
40lbs x 8 reps
3
40lbs x 8 reps
4
40lbs x 8 reps