marife

a year ago

G&B D3H

Duration

45min

Volume

9,550 kg

Good Morning (Barbell)

SETS

WEIGHT & REPS

1

20kg x 10 reps

2

30kg x 10 reps

3

35kg x 10 reps

4

40kg x 10 reps

Best Weight

Best 1 Rep Max

Superset

Leg Press Horizontal (Machine)

SETS

WEIGHT & REPS

1

70kg x 10 reps

2

70kg x 10 reps

3

70kg x 10 reps

4

80kg x 10 reps

Single Leg Press

SETS

WEIGHT & REPS

1

30kg x 20 reps

2

30kg x 20 reps

3

30kg x 20 reps

4

40kg x 20 reps

Best Weight

Best Volume

Best 1 Rep Max

Hip Thrust (Barbell)

SETS

WEIGHT & REPS

1

70kg x 10 reps

2

70kg x 10 reps

3

70kg x 10 reps

4

70kg x 10 reps

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marife

Workouts

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Followers

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