krullervo

2 days ago

Pull

Duration

1h 36min

Volume

43,135 lbs

Walking

SETS

DISTANCE & TIME

1

2.5km - 25min 0s

Preacher Curl (Machine)

SETS

WEIGHT & REPS

1

140lbs x 8 reps

Best Weight

2

140lbs x 8 reps

3

140lbs x 8 reps

4

140lbs x 8 reps

5

120lbs x 8 reps

Rear Delt Reverse Fly (Machine)

SETS

WEIGHT & REPS

1

175lbs x 10 reps

Best 1 Rep Max

2

175lbs x 10 reps

3

175lbs x 10 reps

4

175lbs x 10 reps

5

175lbs x 10 reps

Rope Cable Curl

SETS

WEIGHT & REPS

1

57.5lbs x 12 reps

Best Weight

Best Volume

Best 1 Rep Max

2

57.5lbs x 12 reps

3

57.5lbs x 12 reps

4

57.5lbs x 10 reps

Cable Fly Crossovers

SETS

WEIGHT & REPS

1

85lbs x 12 reps

Best Weight

2

85lbs x 12 reps

3

85lbs x 12 reps

4

85lbs x 12 reps

5

85lbs x 12 reps

Standing Calf Raise (Machine)

SETS

WEIGHT & REPS

1

265lbs x 20 reps

Best Weight

Best Volume

Best 1 Rep Max

2

265lbs x 20 reps

3

265lbs x 20 reps

4

265lbs x 20 reps

Walking

SETS

DISTANCE & TIME

1

2.3km - 25min 0s

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krullervo

Workouts

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Followers

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