Chest Press (Machine)
SETS
WEIGHT & REPS
1
225lbs x 12 reps
F
225lbs x 9 reps
Meadows Lateral Raise Partials
SETS
WEIGHT & REPS
1
40lbs x 15 reps
F
40lbs x 14 reps
Cable Fly Crossovers
SETS
WEIGHT & REPS
F
42.5lbs x 15 reps
F
35lbs x 11 reps
Triceps Pushdown
SETS
WEIGHT & REPS
1
65lbs x 20 reps
F
65lbs x 17 reps
Leg Extension (Machine)
SETS
WEIGHT & REPS
1
50lbs x 15 reps
F
50lbs x 16 reps