Airbike
SETS
TIME
1
5min 0s
Backwards Treadmill
SETS
TIME
1
5min 0s
_Hips_thumbnail@3x.jpg)
Romanian Deadlift (Barbell)
SETS
WEIGHT & REPS
1
45lbs x 10 reps
2
95lbs x 10 reps
3
135lbs x 10 reps
4
185lbs x 10 reps
5
225lbs x 10 reps
6
275lbs x 7 reps
_Thighs_small_thumbnail@3x.jpg)
Bulgarian Split Squat
R+L =total reps. DBs in each hand. 
SETS
WEIGHT & REPS
1
0lbs x 20 reps
2
20lbs x 20 reps
3
40lbs x 20 reps
Best Weight
Best Volume
Best 1 Rep Max
F
0lbs x 40 reps
Inverse Curl
First Time: 2.5 holes L. Top roller 3 dwn. Bottom roller. 5 in between.
SETS
WEIGHT & REPS
1
180lbs x 5 reps
2
225lbs x 8 reps
F
225lbs x 6 reps
Glute Bridge (Arsenal)
First Time
SETS
WEIGHT & REPS
1
0lbs x 10 reps
2
90lbs x 10 reps
3
140lbs x 10 reps
Suitcase Walk (kb)
Distance = Combined R+L. 97# tough!
SETS
WEIGHT & DISTANCE
1
53lbs - 120m
2
70lbs - 120m
3
97lbs - 120m
Backwards Treadmill
SETS
TIME
1
5min 0s