itsmeyer

2 years ago

Afternoon workout 💪

Duration

1h 26min

Volume

14,045 lbs

Triceps Rope Pushdown

SETS

WEIGHT & REPS

1

50lbs x 12 reps

2

80lbs x 10 reps

3

100lbs x 8 reps

4

80lbs x 9 reps

Hammer Curl (Cable)

SETS

WEIGHT & REPS

1

80lbs x 12 reps

2

100lbs x 11 reps

3

110lbs x 10 reps

4

120lbs x 8 reps

Best 1 Rep Max

Lateral Raise (Cable)

SETS

WEIGHT & REPS

1

20lbs x 12 reps

Best Volume

Best 1 Rep Max

2

20lbs x 10 reps

3

20lbs x 9 reps

4

20lbs x 8 reps

Triceps Extension (Cable)

SETS

WEIGHT & REPS

1

20lbs x 12 reps

2

30lbs x 10 reps

Best Volume

Best 1 Rep Max

3

30lbs x 9 reps

Seated Shoulder Press (Machine)

plates ep

SETS

WEIGHT & REPS

1

100lbs x 12 reps

2

120lbs x 8 reps

F

120lbs x 6 reps

F

120lbs x 8 reps

Cross Body Hammer Curl

SETS

WEIGHT & REPS

1

35lbs x 9 reps

Best 1 Rep Max

2

35lbs x 6 reps

3

35lbs x 6 reps

EZ Bar Biceps Curl

SETS

WEIGHT & REPS

1

40lbs x 12 reps

2

40lbs x 9 reps

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itsmeyer

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