smitmartijn

2 years ago

Morning workout ☀️

Duration

43min

Volume

6,352 kg

Mobility

SETS

TIME

1

16min 2s

Superset

Seated Incline Curl (Dumbbell)

SETS

WEIGHT & REPS

1

18kg x 12 reps

2

25kg x 10 reps

3

25kg x 10 reps

Superset

Hammer Curl (Dumbbell)

SETS

WEIGHT & REPS

1

18kg x 12 reps

2

25kg x 10 reps

3

25kg x 10 reps

Pull Up

SETS

REPS

1

10 reps

2

8 reps

3

10 reps

Superset

Wrist Roller

SETS

WEIGHT & REPS

1

15kg x 20 reps

Best Weight

Best 1 Rep Max

2

10kg x 40 reps

3

10kg x 60 reps

Best Volume

Superset

Incline Bench Press (Dumbbell)

SETS

WEIGHT & REPS

1

25kg x 16 reps

2

35kg x 12 reps

3

35kg x 12 reps

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smitmartijn

Workouts

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