porridge_69420

3 days ago

Push

Duration

1h 16min

Volume

3,592 kg

Chest Dip

SETS

REPS

1

10 reps

2

10 reps

3

10 reps

Seated Overhead Press (Dumbbell)

SETS

WEIGHT & REPS

1

20kg x 9 reps

2

20kg x 9 reps

3

20kg x 8 reps

Lateral Raise (Cable)

SETS

WEIGHT & REPS

1

3.4kg x 12 reps

2

3.4kg x 12 reps

3

3.4kg x 12 reps

Triceps Extension (Cable)

SETS

WEIGHT & REPS

1

17kg x 10 reps

2

19kg x 10 reps

Best Weight

Best Volume

Best 1 Rep Max

3

19kg x 10 reps

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porridge_69420

Workouts

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Followers

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