x72

2 years ago

Upper body

Duration

1h 1min

Volume

10,174 kg

Bench Press (Smith Machine)

SETS

WEIGHT & REPS

1

85kg x 8 reps

Best Weight

Best Volume

Best 1 Rep Max

2

85kg x 8 reps

3

85kg x 6 reps

Seated Cable Row - Bar Grip

SETS

WEIGHT & REPS

1

105kg x 8 reps

2

105kg x 8 reps

3

105kg x 8 reps

Lat Pulldown (Cable)

R!

SETS

WEIGHT & REPS

1

65kg x 10 reps

2

65kg x 10 reps

3

65kg x 10 reps

Overhead Press (Dumbbell)

SETS

WEIGHT & REPS

1

35kg x 10 reps

2

35kg x 10 reps

3

35kg x 9 reps

Bicep Curl (Dumbbell)

SETS

WEIGHT & REPS

1

30kg x 12 reps

2

30kg x 9 reps

Triceps Dip (Assisted)

N-14

SETS

WEIGHT & REPS

1

21kg x 12 reps

2

21kg x 12 reps

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x72

Workouts

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Followers

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Following

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