jelmerdeboer
a month ago
Shoulder boy tell’em
Duration
53min
Volume
6,404 kg
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Overhead Press (Barbell)
SETS
WEIGHT & REPS
1
50kg x 5 reps
2
50kg x 5 reps
3
50kg x 5 reps
4
50kg x 5 reps
5
50kg x 5 reps
Decline Push Up
SETS
REPS
1
15 reps
2
15 reps
3
15 reps
Lat Pulldown (Cable)
SETS
WEIGHT & REPS
1
66kg x 12 reps
2
66kg x 12 reps
3
66kg x 12 reps
Shoulder Press (Dumbbell)
SETS
WEIGHT & REPS
1
22kg x 8 reps
2
22kg x 8 reps
3
22kg x 8 reps
Face Pull
SETS
WEIGHT & REPS
1
50kg x 15 reps
2
50kg x 15 reps
3
50kg x 15 reps