kassandrah

a year ago

Quads 🙂‍↕️Glutes 🙂‍↔️

Duration

59min

Volume

19,247 lbs

Single Leg Extensions

SETS

WEIGHT & REPS

1

60lbs x 8 reps

2

70lbs x 8 reps

3

70lbs x 8 reps

4

70lbs x 4 reps

5

80lbs x 4 reps

Squat (Barbell)

SETS

WEIGHT & REPS

1

45lbs x 5 reps

2

95lbs x 8 reps

3

95lbs x 8 reps

4

105lbs x 8 reps

Best Weight

Best Volume

Best 1 Rep Max

Romanian Deadlift (Barbell)

SETS

WEIGHT & REPS

1

45lbs x 8 reps

2

65lbs x 8 reps

3

65lbs x 10 reps

Best Volume

Best 1 Rep Max

Leg Press (Machine)

Quad focus

SETS

WEIGHT & REPS

1

208lbs x 8 reps

2

298lbs x 8 reps

3

388lbs x 8 reps

Leg Press (Machine)

Glute focus

SETS

WEIGHT & REPS

1

208lbs x 8 reps

2

298lbs x 6 reps

3

388lbs x 6 reps

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kassandrah

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