slamer7

2 months ago

Afternoon workout 💪

Duration

55min

Volume

25,485 lbs

Bicep Curl (Dumbbell)

SETS

WEIGHT & REPS

1

50lbs x 9 reps

Best 1 Rep Max

2

50lbs x 9 reps

3

50lbs x 6 reps

Lateral Raise (Machine)

SETS

WEIGHT & REPS

1

120lbs x 6 reps

2

100lbs x 13 reps

3

100lbs x 9 reps

Seated Row (Machine)

SETS

WEIGHT & REPS

1

410lbs x 10 reps

Best 1 Rep Max

2

410lbs x 7 reps

3

410lbs x 7 reps

Rear Delt Reverse Fly (Machine)

SETS

WEIGHT & REPS

1

120lbs x 6 reps

2

120lbs x 5 reps

3

0lbs x 7 reps

Rope Straight Arm Pulldown

SETS

WEIGHT & REPS

1

145lbs x 6 reps

2

145lbs x 5 reps

3

135lbs x 7 reps

Preacher Curl (Machine)

SETS

WEIGHT & REPS

1

165lbs x 9 reps

2

165lbs x 4 reps

3

160lbs x 7 reps

Cable Crunch

SETS

WEIGHT & REPS

1

200lbs x 9 reps

Best 1 Rep Max

2

200lbs x 8 reps

3

200lbs x 5 reps

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