Triceps Pushdown
SETS
WEIGHT & REPS
1
87.5lbs x 8 reps
2
87.5lbs x 6 reps
3
87.5lbs x 6 reps
4
87.5lbs x 6 reps
Triceps Extension (Cable)
SETS
WEIGHT & REPS
1
20lbs x 10 reps
2
25lbs x 6 reps
3
25lbs x 6 reps
4
25lbs x 4 reps
Incline Bench Press (Smith Machine)
SETS
WEIGHT & REPS
1
120lbs x 10 reps
Best Volume
2
140lbs x 4 reps
3
140lbs x 5 reps
D
150lbs x 4 reps
Best Weight
Best 1 Rep Max
Bench Press (Smith Machine)
SETS
WEIGHT & REPS
1
90lbs x 10 reps
2
140lbs x 5 reps
3
140lbs x 4 reps
4
150lbs x 6 reps
Best Weight
Best 1 Rep Max
Low Cable Fly Crossovers
SETS
WEIGHT & REPS
1
15lbs x 10 reps
2
15lbs x 12 reps
3
20lbs x 10 reps
4
25lbs x 8 reps