smitmartijn
a month ago
Hybrid
Duration
2h 37min
Volume
38,068 kg
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Treadmill
SETS
DISTANCE & TIME
1
5km - 20min 0s
Kettlebell Swing
SETS
WEIGHT & REPS
1
20kg x 40 reps
2
20kg x 35 reps
3
24kg x 30 reps
4
16kg x 30 reps
Thruster (Kettlebell)
SETS
WEIGHT & REPS
1
20kg x 25 reps
2
20kg x 20 reps
3
24kg x 16 reps
Best Weight
Best 1 Rep Max
4
24kg x 16 reps
Farmers Walk
SETS
WEIGHT & DISTANCE
1
48kg - 80m
2
48kg - 80m
3
48kg - 80m
4
48kg - 80m
Kick Sits
SETS
REPS
1
20 reps
2
20 reps
3
20 reps
Reverse Lunge (Barbell)
SETS
WEIGHT & REPS
1
50kg x 12 reps
2
50kg x 10 reps
3
55kg x 12 reps
4
70kg x 10 reps
Best Weight
Best 1 Rep Max
Box Jump
SETS
REPS
1
12 reps
2
10 reps
3
14 reps
4
12 reps
Ice Skaters (weighted)
SETS
WEIGHT & REPS
1
15kg x 20 reps
2
0kg x 20 reps
3
15kg x 20 reps
4
0kg x 20 reps
5
15kg x 20 reps
6
0kg x 20 reps
Russian Twist (Weighted)
SETS
WEIGHT & REPS
1
6kg x 20 reps
2
6kg x 20 reps
3
6kg x 20 reps
4
6kg x 30 reps
L-Sit Hold
SETS
TIME
1
30s
2
30s
Weighted sled push
SETS
WEIGHT & DISTANCE
1
50kg - 60m
2
70kg - 50m
3
90kg - 50m
4
110kg - 20m
Best Weight
_Shoulders_thumbnail@3x.jpg)
Overhead Press (Barbell)
SETS
WEIGHT & REPS
1
40kg x 10 reps
2
20kg x 10 reps
3
60kg x 4 reps
4
40kg x 10 reps
-(female)_Cardio_thumbnail@3x.jpg)
Rowing Machine
SETS
DISTANCE & TIME
1
2km - 9min 12s