ptklein

22 days ago

November 2024 - Ahh Push It 🥥

Duration

1h 21min

Volume

24,530 lbs

Triceps Dip

SETS

REPS

1

12 reps

2

12 reps

3

12 reps

4

12 reps

Bench Press (Dumbbell)

SETS

WEIGHT & REPS

1

70lbs x 12 reps

Best Weight

Best Volume

Best 1 Rep Max

2

70lbs x 12 reps

3

65lbs x 12 reps

4

65lbs x 12 reps

Chest Fly (Dumbbell)

SETS

WEIGHT & REPS

1

45lbs x 12 reps

Best Weight

Best 1 Rep Max

2

45lbs x 12 reps

3

45lbs x 12 reps

4

45lbs x 12 reps

Hex Press (Dumbbell)

These are always contingent

SETS

WEIGHT & REPS

1

55lbs x 12 reps

2

52.5lbs x 8 reps

3

45lbs x 12 reps

4

45lbs x 12 reps

Superset

Arnold Press (Dumbbell)

Single arm

SETS

WEIGHT & REPS

1

32.5lbs x 12 reps

2

32.5lbs x 10 reps

3

32.5lbs x 10 reps

Superset

Lateral Raise (Dumbbell)

SETS

WEIGHT & REPS

1

25lbs x 15 reps

2

27.5lbs x 15 reps

3

27.5lbs x 15 reps

4

27.5lbs x 15 reps

Superset

Katana Extension

SETS

WEIGHT & REPS

1

32.5lbs x 12 reps

2

32.5lbs x 12 reps

3

32.5lbs x 12 reps

4

32.5lbs x 12 reps

Superset

Triceps Pushdown

SETS

WEIGHT & REPS

1

67.5lbs x 15 reps

2

67.5lbs x 15 reps

3

67.5lbs x 15 reps

4

67.5lbs x 15 reps

To follow ptklein and track your own workouts, download Hevy for free.

ptklein

Workouts

-

Followers

-

Following

-

To follow ptklein and track your own workouts, download Hevy for free.