Squat (Barbell)
SETS
WEIGHT & REPS
1
115lbs x 3 reps
2
125lbs x 3 reps
3
135lbs x 3 reps
4
145lbs x 3 reps
5
155lbs x 3 reps
6
155lbs x 3 reps
7
165lbs x 3 reps
8
165lbs x 3 reps
9
165lbs x 3 reps
10
165lbs x 13 reps
Front Squat
SETS
WEIGHT & REPS
1
115lbs x 3 reps
2
115lbs x 3 reps
3
115lbs x 3 reps
4
125lbs x 3 reps
5
125lbs x 3 reps
6
135lbs x 3 reps
7
135lbs x 3 reps
8
145lbs x 3 reps
9
145lbs x 3 reps
10
145lbs x 6 reps
Deadlift (Barbell)
SETS
WEIGHT & REPS
1
205lbs x 3 reps
2
225lbs x 3 reps
3
225lbs x 3 reps
4
245lbs x 3 reps
5
245lbs x 3 reps
6
245lbs x 3 reps
7
245lbs x 3 reps
8
245lbs x 3 reps
9
245lbs x 3 reps
10
245lbs x 7 reps