wolfenblut

8 days ago

Shoulder and core

Duration

40min

Volume

3,540 lbs

Superset

Arnold Press (Dumbbell)

SETS

WEIGHT & REPS

1

40lbs x 12 reps

2

40lbs x 12 reps

3

40lbs x 12 reps

Superset

Bicycle Crunch

SETS

REPS

1

15 reps

2

15 reps

3

15 reps

Upright Row (Dumbbell)

SETS

WEIGHT & REPS

1

40lbs x 10 reps

2

40lbs x 10 reps

3

40lbs x 10 reps

Superset

Hanging Leg Raise

SETS

REPS

1

10 reps

2

10 reps

3

10 reps

Superset

Lateral Raise Circlets

SETS

WEIGHT & REPS

1

10lbs x 10 reps

2

10lbs x 10 reps

3

10lbs x 10 reps

Superset

Side Plank

SETS

TIME

1

1min 2s

2

1min 2s

Superset

Front Raise (Dumbbell)

SETS

WEIGHT & REPS

1

10lbs x 10 reps

2

10lbs x 10 reps

3

10lbs x 10 reps

Plank

SETS

TIME

1

1min 7s

Kettlebell Around the World

SETS

WEIGHT & REPS

1

10lbs x 15 reps

2

10lbs x 15 reps

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wolfenblut

Workouts

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Followers

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Following

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