wolfenblut

3 months ago

Back and biceps, with walks

Duration

1h 21min

Volume

10,316 lbs

Walking

Walk/Run

SETS

DISTANCE & TIME

1

1.2mi - 16min 0s

Cat - Cow

SETS

REPS

1

5 reps

Pull Up

SETS

REPS

1

10 reps

2

10 reps

3

10 reps

Gorilla Row (Kettlebell)

SETS

WEIGHT & REPS

1

80lbs x 10 reps

2

80lbs x 10 reps

3

80lbs x 10 reps

Hammer Curl (Dumbbell)

SETS

WEIGHT & REPS

1

80lbs x 10 reps

Best Weight

Best 1 Rep Max

2

80lbs x 10 reps

3

80lbs x 8 reps

Rear Delt Reverse Fly (Dumbbell)

SETS

WEIGHT & REPS

1

20lbs x 15 reps

2

20lbs x 15 reps

3

20lbs x 15 reps

Walking

SETS

DISTANCE & TIME

1

3.4mi - 1h 7min 0s

Best Duration

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wolfenblut

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