Superset
Burpee
SETS
REPS
W
6 reps
W
6 reps
W
6 reps
Superset
Walking Lunge
SETS
REPS
W
8 reps
W
8 reps
W
8 reps
Superset
Push Up
SETS
REPS
W
30 reps
Best Reps
W
30 reps
W
30 reps
Superset
Kettlebell Alternating Shield Lunge
SETS
WEIGHT & REPS
1
10lbs x 16 reps
2
25lbs x 16 reps
3
25lbs x 16 reps
Superset
Push Up
SETS
REPS
1
20 reps
2
20 reps
3
20 reps
Superset
KB Swing Clean to Press
SETS
WEIGHT & REPS
1
40lbs x 24 reps
2
40lbs x 24 reps
3
40lbs x 24 reps
Superset
Lying Leg Raise
SETS
REPS
1
20 reps
2
20 reps
3
20 reps
Superset
Kettlebell Swing
SETS
WEIGHT & REPS
1
60lbs x 20 reps
Best 1 Rep Max
2
60lbs x 20 reps
3
60lbs x 20 reps
Superset
Burpee
SETS
REPS
1
15 reps
2
15 reps
3
15 reps
Superset
Goblet March
SETS
WEIGHT & REPS
1
60lbs x 25 reps
2
60lbs x 25 reps
3
60lbs x 25 reps
Superset
Duck Walk
SETS
WEIGHT & DISTANCE
1
0lbs - 20yrd
2
0lbs - 20yrd
3
0lbs - 20yrd
Superset
Sandbag To Shoulder
SETS
WEIGHT & REPS
1
125lbs x 6 reps
2
125lbs x 6 reps
3
125lbs x 6 reps
Stretching
SETS
TIME
1
10min 0s