gar71

7 hours ago

Lower A

Duration

1h 13min

Volume

12,079 kg

Squat (Smith Machine)

SETS

WEIGHT & REPS

1

75kg x 7 reps

Best Weight

Best 1 Rep Max

Back Extension (Weighted Hyperextension)

SETS

WEIGHT & REPS

1

25kg x 15 reps

Best Weight

Seated Leg Curl (Machine)

SETS

WEIGHT & REPS

1

56.25kg x 25 reps

Best Volume

Best 1 Rep Max

Leg Extension (Machine)

SETS

WEIGHT & REPS

1

53.25kg x 16 reps

Standing Calf Raise (Machine)

SETS

WEIGHT & REPS

1

135.7kg x 30 reps

Best Volume

Cable RDL

Lowered weight to correct form

SETS

WEIGHT & REPS

1

40kg x 20 reps

Best Volume

Leg Press (Machine)

Lowered weight due to form breaking down, this was much better, build up from here

SETS

WEIGHT & REPS

1

135kg x 30 reps

Best Volume

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gar71

Workouts

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Followers

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Following

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