aunrea

11 days ago

Beginner Lower Body Strength

Duration

36min

Volume

6,450 lbs

Leg Press (Machine)

SETS

WEIGHT & REPS

1

40lbs x 10 reps

 @ 6 rpe

Best Weight

Best Volume

Best 1 Rep Max

2

40lbs x 10 reps

 @ 7 rpe

3

40lbs x 10 reps

 @ 8 rpe

Leg Extension (Machine)

SETS

WEIGHT & REPS

1

30lbs x 10 reps

 @ 8 rpe

2

30lbs x 10 reps

 @ 9 rpe

3

20lbs x 10 reps

 @ 9 rpe

Seated Leg Curl (Machine)

SETS

WEIGHT & REPS

1

30lbs x 10 reps

 @ 6 rpe

2

40lbs x 10 reps

 @ 9 rpe

Best Weight

Best Volume

Best 1 Rep Max

3

35lbs x 10 reps

 @ 7.5 rpe

Calf Extension (Machine)

SETS

WEIGHT & REPS

1

20lbs x 10 reps

 @ 9 rpe

2

20lbs x 10 reps

 @ 10 rpe

Hip Abduction (Machine)

SETS

WEIGHT & REPS

1

30lbs x 10 reps

 @ 6 rpe

2

30lbs x 10 reps

 @ 7 rpe

3

30lbs x 10 reps

 @ 8 rpe

Hip Adduction (Machine)

SETS

WEIGHT & REPS

1

30lbs x 10 reps

 @ 6 rpe

Best Weight

Best Volume

Best 1 Rep Max

2

30lbs x 10 reps

 @ 8 rpe

3

30lbs x 10 reps

 @ 9.5 rpe

Glute Machine (Right)

SETS

WEIGHT & REPS

1

20lbs x 10 reps

 @ 8 rpe

2

20lbs x 10 reps

 @ 9 rpe

3

20lbs x 10 reps

 @ 9 rpe

Glute Machine (Left)

SETS

WEIGHT & REPS

1

20lbs x 10 reps

 @ 8 rpe

2

20lbs x 10 reps

 @ 8.5 rpe

3

20lbs x 10 reps

 @ 10 rpe

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aunrea

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