deusdante
6 months ago
Late night workout 🌙
Duration
2h 13min
Volume
13,647 kg
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Rowing Machine
SETS
DISTANCE & TIME
1
0.5mi - 4min 18s
Hip Adduction (Machine)
SETS
WEIGHT & REPS
1
30kg x 12 reps
2
30kg x 12 reps
3
38kg x 15 reps
4
38kg x 15 reps
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Seated Calf Raise
SETS
WEIGHT & REPS
1
50kg x 12 reps
2
50kg x 12 reps
3
50kg x 12 reps
4
50kg x 12 reps
Lat Pulldown (Machine)
SETS
WEIGHT & REPS
1
52kg x 12 reps
2
59kg x 12 reps
3
66kg x 12 reps
4
66kg x 12 reps
Deadlift (Barbell)
SETS
WEIGHT & REPS
1
120kg x 3 reps
2
160kg x 2 reps
3
180kg x 1 reps
4
200kg x 1 reps
Drag Curl
SETS
WEIGHT & REPS
1
35kg x 7 reps
Best Weight
Best 1 Rep Max
2
35kg x 5 reps
3
35kg x 3 reps
4
35kg x 2 reps
Forearm Cable Curl
SETS
WEIGHT & REPS
1
35kg x 12 reps
2
35kg x 12 reps
Seated Incline Curl (Dumbbell)
SETS
WEIGHT & REPS
1
12kg x 12 reps
2
12kg x 12 reps
3
12kg x 12 reps
4
12kg x 12 reps
Bent Over Row (Barbell)
SETS
WEIGHT & REPS
1
70kg x 10 reps
2
90kg x 10 reps
Best Weight
Best Volume
Best 1 Rep Max
3
90kg x 10 reps
4
90kg x 10 reps