Kettlebell Snatch
SETS
WEIGHT & REPS
1
35lbs x 3 reps
2
53lbs x 3 reps
Best Weight
Best 1 Rep Max
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Sled Push
2x10x170lb power rows, chest press 2x225lb rev drag @finisher🫠🤘
SETS
DISTANCE & TIME
1
0mi - 30s
2
0mi - 30s
3
0.1mi - 1min 0s
4
0.1mi - 1min 0s
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Overhead Press (Barbell)
@SSB @raw no-belt
SETS
WEIGHT & REPS
1
95lbs x 3 reps
2
135lbs x 1 reps
Best Weight
Best 1 Rep Max
3
115lbs x 3 reps
Zercher Squat
@SSB @pins @raw
SETS
WEIGHT & REPS
1
155lbs x 3 reps
2
185lbs x 3 reps
Best Weight
Best 1 Rep Max
Pendlay Row (Barbell)
@TrapBar
SETS
WEIGHT & REPS
1
155lbs x 3 reps
2
185lbs x 3 reps
Best Weight
Best 1 Rep Max
Deadlift (Trap bar)
@straps @no-belt @RPE7
SETS
WEIGHT & REPS
1
275lbs x 3 reps
2
365lbs x 3 reps
Best Weight
Best 1 Rep Max