rexsigma

6 hours ago

Push Day!

Duration

1h 20min

Volume

36,595 lbs

Chest Fly (Machine)

SETS

WEIGHT & REPS

1

205lbs x 16 reps

2

205lbs x 12 reps

3

205lbs x 8 reps

4

145lbs x 14 reps

Iso-Lateral Chest Press (Machine)

SETS

WEIGHT & REPS

1

125lbs x 12 reps

Best Weight

2

125lbs x 12 reps

3

125lbs x 8 reps

4

95lbs x 12 reps

ISO-Lateral Incline Press

SETS

WEIGHT & REPS

1

125lbs x 15 reps

Best 1 Rep Max

2

125lbs x 12 reps

3

125lbs x 8 reps

4

100lbs x 12 reps

ISO-lateral Decline Press

SETS

WEIGHT & REPS

1

120lbs x 16 reps

2

120lbs x 16 reps

3

120lbs x 14 reps

4

120lbs x 12 reps

Triceps Extension (Machine)

SETS

WEIGHT & REPS

1

95lbs x 18 reps

2

95lbs x 18 reps

3

95lbs x 15 reps

4

95lbs x 15 reps

Triceps Rope Pushdown

SETS

WEIGHT & REPS

1

60lbs x 16 reps

2

60lbs x 14 reps

3

60lbs x 12 reps

4

60lbs x 12 reps

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rexsigma

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